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Transforming Depression

~ Article written by L. Michael Hall PhD ~ When it comes to the complex meta-state called "depression," given that we create it as noted in the past three posts, we can now ask two very different questions. First, "How does a person create depression?" And second, "How can we transform depression?" First, Creating the [...]

By | December 25th, 2017|Depression, Human Development|Comments Off on Transforming Depression

Depression as pressing down

This Thing Called "Depression" ~ Article written by L. Michael Hall PhD ~ Sometimes a word is highly informative and tells the story of all experience. This happens to be the case with "depression". People who suffer depression not only go through a disappointment, loss, frustration, etc., they also "de-press" their life's energies. They press-down their emotions, their [...]

By | December 18th, 2017|Depression, Emotional Intelligence|Comments Off on Depression as pressing down

DEPRESSION: It’s about the thinking

~ Article written by L. Michael Hall PhD ~ Given that a lot of things are called "depression," which are not clinically depression, how can you tell? A good way to begin is to use the work of Dr. David D. Burns and his classic, Feeling Good: The New Mood Therapy (1980). What Burns did [...]

By | December 11th, 2017|#thecoachingcentre, Depression|Comments Off on DEPRESSION: It’s about the thinking

This Thing Called “DEPRESSION”

~ Article written by L. Michael Hall PhD ~ We are now heading into the Christmas season and all of the holidays from Thanksgiving to New Years. For many this is the season to be jolly, however for others, 'tis the season to be depressed. At least this has been one of the regular characteristics [...]

By | December 4th, 2017|#thecoachingcentre, Depression|Comments Off on This Thing Called “DEPRESSION”
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